Weigh In record (no journal entry) for 30 January 2023
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50.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1168 kcal
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Fat: 33.68g | Prot: 75.03g | Carbs: 150.88g.
Lunch: 炒空心菜, 紫番薯, 水煮蛋, 蝦. Dinner: 芭樂, 愛上新鮮 鮮凍綜合蔬菜, 無糖豆漿, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. Snacks/Other: 全麥烤餅. more...
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steady weight
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