Weigh In record (no journal entry) for 30 January 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2773 kcal
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Fat: 68.43g | Prot: 181.22g | Carbs: 349.19g.
Lunch: 비비고 왕교자, 햇반 현미밥, 청정원 매운갈비양념, 한돈 목심. Dinner: 어묵볶음, 우렁, 회무침, 된장찌개, 제육볶음, 공기밥. Snacks/Other: 롯데 홍차의 꿈 실론티, NS 포대유청 wpi. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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