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體重46.1
體脂肪率30.1
內臟脂肪4
骨骼筋率27.1
基礎代謝1063
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1419 kcal
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Fat: 52.96g | Prot: 64.96g | Carbs: 191.81g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 全聯 招牌手工麻糬, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 杏仁粉, 無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 葵花油, 藍莓, 蘋果（去皮）, 香草精, 鹽, 肉桂, 雞蛋（整個）, 杏仁粉, 無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 葵花油, 藍莓, 蘋果（去皮）, 香草精, 鹽, 肉桂, 雞蛋（整個）. Dinner: 煮熟的南瓜, 紅燒茄子, 洋蔥, 炒菠菜, 溏心蛋, 毛豆, 雞胸肉. Snacks/Other: 藍莓. more...
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Gaining 0.7 kg a Week
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