Weigh In record (no journal entry) for 30 January 2023
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1445 kcal
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Fat: 59.33g | Prot: 68.14g | Carbs: 164.96g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salak, Sambal Goreng, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Kangkung, Bayam Dimasak (dari Segar). Lunch: Jamur Krispi, Kerupuk Asin, Nasi Goreng tanpa Daging. Dinner: Terung, Telur Balado, Sambal Goreng, Tahu Bacem, Tempe Bacem, Tumis Labu Siam, Nasi Putih. Snacks/Other: Semangka, Pisang Goreng, Indomaret Blueberry Dark Chocolate, Hatari Peanut Biscuit. more...
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Gaining 0.8 kg a Week
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galuhrengganis8's Weight History
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