Weigh In record (no journal entry) for 30 January 2023
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1152 kcal
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Fat: 79.66g | Prot: 59.87g | Carbs: 53.56g.
Breakfast: Deka 甜麥仁, 巴黎貝爾 莓果巧心, 星巴克 草莓巧克酥捲, 水煮蛋. Lunch: 大成 嫩煎雞腿排, 耆盛 干貝XO醬, 芥蘭. more...
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Losing 1.4 kg a Week
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