Weigh In record (no journal entry) for 30 January 2023
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1074 kcal
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Fat: 47.09g | Prot: 58.74g | Carbs: 114.17g.
Lunch: Рахат Темный Шоколад 80%, Мандарины, Красное Яблоко, Говядина Отварная, Борщ с Говядиной. Dinner: Финик, Красное Яблоко, Lactel Молоко 2,5%, Говядина Отварная, Борщ с Говядиной. more...
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Gaining 3.5 kg a Week
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nadeka2009's Weight History
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