Weigh In record (no journal entry) for 30 January 2023
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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523 kcal
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Fat: 24.54g | Prot: 10.39g | Carbs: 61.63g.
Breakfast: Costco 全脂鮮乳, 7-11 熱美式(中), 白吐司, 紅龜粿. Lunch: 台糖 大豆沙拉油. Dinner: 台糖 大豆沙拉油. more...
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Losing 0.7 kg a Week
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