Weigh In record (no journal entry) for 30 January 2023
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2526 kcal
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Fat: 116.46g | Prot: 117.60g | Carbs: 266.89g.
Breakfast: 義美 小湯圓, 福松 香筍, 稀飯. Lunch: 乾烤花生（無鹽）, 7-11 蒜香黑胡椒雞胸肉, 7-11 統一陽光無糖高纖豆漿, 蜜棗, 炒青菜, 蓮發 素火腿, 橄欖油, 飯, 義美 芝麻荖. Dinner: 統一 統一肉燥麵, 雞捲, 植物油, 炒青菜, 義美 大黑豆干. more...
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Gaining 0.7 kg a Week
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