Weigh In record (no journal entry) for 31 August 2022
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 15.10g | Prot: 37.41g | Carbs: 123.97g.
Breakfast: Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Broccoli , Cooked Carrots, Chicken Chili, Nasi Putih. Snacks/Other: Roti, Yakult Yakult. more...
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Gaining 11.6 kg a Week
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