moonlight1631's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

82.4 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

793 kcal

Fat: 49.94g | Prot: 72.12g | Carbs: 20.66g. Lunch: atkins chocolate shake. Dinner: broccolli , chicken leg. Snacks/Other: Water, planters salted peanuts, creamer, No Calorie Sweetener Packets, Coffee. more...

3066 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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moonlight1631's Journal, 01 Jul 11

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moonlight1631's Weight History