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JackAlbuquerque
Journal
29 Jan 23
JackAlbuquerque's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
70 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
160 kcal
Fat: 5.83g | Prot: 7.73g | Carbs: 18.69g.
Breakfast:
Café com Leite Integral, Queijo Mozzarella, Tapioca.
more...
2220 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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JackAlbuquerque's Weight History
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