Weigh In record (no journal entry) for 30 January 2023
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50 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1417 kcal
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Fat: 87.66g | Prot: 61.25g | Carbs: 84.40g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 全家 大杯冰拿鐵, Subway 墨西哥辣牛. Dinner: 義美 藍莓小西點, 新鮮豬肉香腸, Costco 無骨牛小排. more...
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Gaining 1.4 kg a Week
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maymay780318's Weight History
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