Weigh In record (no journal entry) for 30 January 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1002 kcal
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Fat: 37.52g | Prot: 63.80g | Carbs: 102.25g.
Breakfast: 크라운 새콤달콤 레모네이드, 바나나, 삶은 계란. Lunch: 한끼통살 핫양념치킨, 제이앤이 어니언 프로틴칩, 밥. Snacks/Other: 매일두유 매일두유 검은콩. more...
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Gaining 0.1 kg a Week
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