Weigh In record (no journal entry) for 29 January 2023
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2568 kcal
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Fat: 107.58g | Prot: 146.43g | Carbs: 248.41g.
Breakfast: Probiótica 100% Pure Whey Morango. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), McDonald's McFritas (Média). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Coca-Cola Coca-Cola (Lata), McDonald's McFritas (Média). Snacks/Other: Chiquinho Sorvetes Shake Mix Doce de Leite com Negresco. more...
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Losing 0.0 kg a Week
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