Weigh In record (no journal entry) for 14 December 2014
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80.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1269 kcal
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Fat: 44.94g | Prot: 61.56g | Carbs: 158.13g.
Breakfast: Pan Blanco, Finlandia Queso Crema Light, Arrocitas Galletas de Arroz, La Merced Yerba Mate. Lunch: Queso Parmesano (Rallado), Matarazzo Ravioles de Ricotta. Dinner: Cóctel de Frutas o una Mezcla, Cebollas, Lucchetti Arroz Blanco, Paladini Bondiola de Cerdo. Snacks/Other: SanCor Port Salut Light, Cerealitas Clasicas. more...
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Losing 4.2 kg a Week
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Galmazul's Weight History
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