Weigh In record (no journal entry) for 29 January 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1276 kcal
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Fat: 26.59g | Prot: 87.97g | Carbs: 178.08g.
Lunch: Batata Doce Cozida, Salada de Folhas, Bife de Fígado, Banana da Terra. Dinner: Ovo Frito, Alphapan Pão de Forma. Snacks/Other: Linea Stevia 100% , Ceifeiro Semente de Chia, Ameixa Seca, Nestlé Iogurte Natural Integral. more...
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2003 kcal
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Exercise:
Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 44 minutes. more...
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Losing 14.9 kg a Week
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Mima santos.'s Weight History
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