Weigh In record (no journal entry) for 28 January 2023
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59.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1241 kcal
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Fat: 17.65g | Prot: 23.82g | Carbs: 248.98g.
Lunch: Berliner, Aldi Sesamring, Äpfel. Dinner: Orient Plaza Hähnchen Teriyaki, Reis (Gekocht). Snacks/Other: Bubble Tea. more...
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Gaining 0.3 kg a Week
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