Weigh In record (no journal entry) for 29 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1071 kcal
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Fat: 48.61g | Prot: 70.71g | Carbs: 74.92g.
Breakfast: Farinha de Amendoas, Peito de Frango. Lunch: Seara Costela Molho Barbecue, Batatas Fritas, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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raphaelamoll's Weight History
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