Weigh In record (no journal entry) for 29 January 2023
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87.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1844 kcal
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Fat: 90.02g | Prot: 55.57g | Carbs: 198.11g.
Breakfast: Madero Ketchup z Jalapeno, Kajzerka, Parówka. Dinner: Surówka z Kapusty Pekińskiej, Białe Ziemniaki (Miąższ i Skórka, Pieczone), Kotlet Schabowy w Panierce. Snacks/Other: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe, Top Chrupki Ziemniaczane o Smaku Serka Fromage. more...
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Losing 0.6 kg a Week
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