danipi801's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

85.5 kg Lost so far: 2.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1243 kcal

Fat: 40.61g | Prot: 59.40g | Carbs: 157.81g. Breakfast: Dolcezze del Forno Cioco Biscotto, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Eridania Zucchero, San Daniele Prosciutto Crudo, Pam Panorama Pappardelle. Snacks/Other: Eridania Zucchero Semolato Bianco, Energade Arancia Rossa. more...

2605 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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danipi801's Journal, 29 Jan 23

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