Weigh In record (no journal entry) for 29 January 2023
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58.6 kg
Lost so far: 14.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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995 kcal
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Fat: 38.05g | Prot: 55.58g | Carbs: 115.84g.
Breakfast: Suco de Couve com Limão. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Conquista Palmito, Abobrinha Cozida, Couve Refogada, Quero Feijão Carioca, Arroz de Couve Flor. Dinner: Tang Suco de Laranja, Sadia Mussarela, Arroz de Couve Flor, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: McDonald's Café com Leite (200ml), Qualitá Abacaxi em Cubos, Melancia, Trident Melancia. more...
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Losing 1.4 kg a Week
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Sandramasilva12's Weight History
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