Weigh In record (no journal entry) for 29 January 2023
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1645 kcal
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Fat: 79.34g | Prot: 75.16g | Carbs: 159.90g.
Breakfast: Johnsonville Sausage Patty, Grandy's White Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Scrambled Egg (Whole, Cooked) . Lunch: Arby's Chocolate Shake (Small), Arby's Curly Fries (Small), Arby's Fish Sandwich. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Kroger Cheddar Cheese, Red Raspberries, Great Value Mixed Nuts. more...
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Losing 1.6 kg a Week
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Ms. Skinny Britches's Weight History
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