Weigh In record (no journal entry) for 28 January 2023
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83 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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688 kcal
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Fat: 19.01g | Prot: 28.82g | Carbs: 37.50g.
Lunch: Coxão Mole Grelhado, Soja Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Draft Chopp de Vinho, Lacta Bis (30g). more...
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Losing 1.7 kg a Week
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GabyyysOliveira's Weight History
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