Weigh In record (no journal entry) for 29 January 2023
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71.7 kg
Lost so far: 14.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2023:
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1325 kcal
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Fat: 44.45g | Prot: 39.94g | Carbs: 162.43g.
Lunch: Tesco White English Muffin, Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado. Dinner: Tesco Double Cream, Bucatini Spaghetti, Waitrose Full Flavoured Parma Ham, Waitrose Fresh, Tender & Sweet Garden Peas, Knorr Chicken Stock Pot, Lurpack Slightly Salted Butter, Tesco Chestnut Mushrooms. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1972 kcal
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Exercise:
Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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WhatKatieDid's Weight History
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