Weigh In record (no journal entry) for 29 January 2023
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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904 kcal
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Fat: 44.95g | Prot: 54.78g | Carbs: 72.14g.
Breakfast: Frimesa Manteiga Extra com Sal, Pão Francês sem Miolo, Café. Lunch: Banha de Porco, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Azeitonas, Quero Milho Verde, Filé de Frango Grelhado. Dinner: Zero-Cal Adoçante Stévia com Sucralose , Italac Leite Desnatado, Abacate. Snacks/Other: Hortifruti Abacaxi, Morangos, Aurora Creme de Leite, Ovo, Nutrella Pão de Forma 100% Integral. more...
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2055 kcal
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Exercise:
Washing Dishes - 20 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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