Weigh In record (no journal entry) for 29 January 2023
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75.7 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2074 kcal
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Fat: 45.52g | Prot: 99.73g | Carbs: 336.04g.
Breakfast: Cerezas Dulces, Manzana, Vivo Avena Instantánea. Lunch: Sandía, Tomates, Bavaria Pastel de Choclo, Soprole Néctar Naranja sin Azúcar . Dinner: Vivo Avena Instantánea, Tomates, Soprole Queso Gauda Laminado, Fuchs Pan Integral. Snacks/Other: Cerezas Dulces, Zapallo Italiano, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Capellini, Lider Arvejas, Morrón, Frutos Del Maipo Choclo en Granos, Apio, Zanahoria. more...
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Losing 3.5 kg a Week
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hanscon z's Weight History
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