Weigh In record (no journal entry) for 28 January 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1300 kcal
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Fat: 49.09g | Prot: 71.33g | Carbs: 134.23g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Knorr Gräddsås, ICA Torskfilé, Potatis (Skalad, utan Salt, Kokt), Arla Lättmjölk. Snacks/Other: Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Hushållsost 17%, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Pärsons Kokt Skinka, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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