Weigh In record (no journal entry) for 29 January 2023
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93.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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311 kcal
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Fat: 20.46g | Prot: 20.01g | Carbs: 10.12g.
Breakfast: Хлебец, Жареное Яйцо. more...
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Gaining 0.5 kg a Week
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Nika Mamont's Weight History
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