Weigh In record (no journal entry) for 29 January 2023
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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893 kcal
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Fat: 29.06g | Prot: 80.75g | Carbs: 84.81g.
Lunch: Batata Doce, Copacol Filé de Tilápia, Cenouras, Tomates, Pepino (com Casca). Dinner: Costa Sul Sardinha. Snacks/Other: Paderrí Crepe de Doce de Leite , Goiaba Branca, Swift Caldo de Abóbora Cabotiá com Leite de Coco e Gengibre , Morangos, Dux Whey Protein Concentrado , Laserenissima Doce de Leite, Morangos. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jacamole2023's Weight History
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