Weigh In record (no journal entry) for 29 January 2023
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83.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1517 kcal
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Fat: 82.76g | Prot: 140.76g | Carbs: 45.92g.
Breakfast: Hortifruti Mamão, Iogurte Natural de Leite Integral, Ovo Frito, Bauducco Fermentação Natural Pão Integral. Lunch: Churrasco. more...
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Losing 0.9 kg a Week
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lauany_231fit's Weight History
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