Weigh In record (no journal entry) for 29 January 2023
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64.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2459 kcal
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Fat: 131.52g | Prot: 104.91g | Carbs: 215.33g.
Breakfast: Schwarze Oliven, Arme Ritter, Ei, Rindfleisch. Dinner: Kisir, Pogaca, Rindfleisch. Snacks/Other: Leibniz Keks & More Haselnuss-Schoko, Zucker. more...
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Losing 4.2 kg a Week
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