Weigh In record (no journal entry) for 29 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1533 kcal
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Fat: 33.98g | Prot: 148.99g | Carbs: 171.43g.
Breakfast: Yema de Huevo, Almendras, BC Mermelada de Durazno, CasanCrem Queso Blanco Light, Galletas de Arroz, Durazno, La Serenísima Queso Port Salut Light, Ciruelas Deshidratadas, Quaker Avena Instantánea, Salvado de Avena, Brócoli Cocido (Fresco), Pechuga de Pollo (sin Comer la Piel), Clara de Huevo. Lunch: Arroz Blanco, Brócoli Cocido (Fresco), Pechuga de Pollo (sin Comer la Piel), Banana, GNC PROTEÍNA. Dinner: Banana, GNC PROTEÍNA. more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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