Weigh In record (no journal entry) for 13 December 2014
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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484 kcal
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Fat: 8.33g | Prot: 46.87g | Carbs: 32.12g.
Breakfast: Gala Apples, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Baby Spinach. Dinner: Ground Veal, Celery. Snacks/Other: Merlot Wine. more...
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Gaining 6.4 kg a Week
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craig1964's Weight History
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