Weigh In record (no journal entry) for 29 January 2023
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2596 kcal
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Fat: 133.11g | Prot: 163.54g | Carbs: 183.24g.
Breakfast: Mamão Formosa, Wickbold Pão do Forno Integral, Queensberry Geléia de Amora. Lunch: Purê de Batata, In Natura Tomate, Alface, Churrasco, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Queensberry Cebola Caramelizada, Maionese, Queijo Cheddar, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro. Snacks/Other: Del Valle Suco de Laranja, Ovo Frito, Wickbold Pão do Forno Integral. more...
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Losing 0.3 kg a Week
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Alison Costa Joaquim's Weight History
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