Weigh In record (no journal entry) for 29 January 2023
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69.5 kg
Lost so far: 12.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1290 kcal
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Fat: 55.45g | Prot: 66.00g | Carbs: 135.35g.
Breakfast: Goiaba, Café com Açúcar, Sabor da Terra Semente de Chia, Sementes de Girassol Secas sem Casca, Ovo Frito sem Gordura. Lunch: Copacol Peito de Frango Desfiado, Cebolas, Cenouras, Tomates, Alface, Pernil Cozido. Dinner: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Garoto Chocolate Meio Amargo . Snacks/Other: Dr. Oetker Flan Baunilha, Arcor Passion Chocolate Branco, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Halls Bala Halls. more...
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Losing 0.7 kg a Week
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Deisy Camargo's Weight History
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