Weigh In record (no journal entry) for 29 January 2023
|
115.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
251 kcal
|
Fat: 9.74g | Prot: 30.08g | Carbs: 8.97g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Жареное Яйцо без Жира. Lunch: Куриное Филе Жареное без Масла, Тушеные Овощи. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Шустик28's Weight History
|