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Shari22
Journal
14 Dec 14
Shari22's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
53.3 kg
Lost so far:
0.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
530 kcal
Fat: 32.00g | Prot: 41.00g | Carbs: 19.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Dinner:
Beef Fiesta Taco Bowl.
Snacks/Other:
Celsius Green Tea Raspberry Acai.
more...
1528 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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