Weigh In record (no journal entry) for 29 January 2023
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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979 kcal
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Fat: 24.00g | Prot: 65.36g | Carbs: 132.91g.
Breakfast: Bom Pastor Queijo Minas Light, Bauducco Torrada Integral, Quaker Aveia em Flocos Finos, Laranja Pêra, Mamão Papaia. Lunch: Arroz com Cenoura, A Granel Brócolis Refogado, Salmão no Forno ou Grelhado. Snacks/Other: União Açúcar Refinado, Banana Prata, Uva Itália, Pêssego, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 1.4 kg a Week
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