Weigh In record (no journal entry) for 29 January 2023
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1696 kcal
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Fat: 75.18g | Prot: 64.57g | Carbs: 205.68g.
Breakfast: Gekochtes Ei, Roggenvollkornbrot, Buko India, Güldenhof Delikatess Putenbrustfilet Klassik. Dinner: Lebe Gesund Würzfee, Rapsöl, Milsani Creme Fraiche, Rote Beete, Knoblauch, Zwiebeln, Mais, Möhren, Kartoffeln. Snacks/Other: Aldi Cashewkerne, Xucker Erythrit, Kakaopulver (Ungesüßt), Alnatura Kichererbsenmehl, Alnatura Erdnuss Mus. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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Pegah1981's Weight History
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