Weigh In record (no journal entry) for 29 January 2023
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121.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1542 kcal
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Fat: 57.98g | Prot: 126.10g | Carbs: 118.16g.
Breakfast: Lichtenberger Schweine-Zunge, Metzgerfrisch Kasslerbraten Gegart, Dulano Kochschinken, Bösen Low Carb Brot. Lunch: Knoblauch, Rinderbrühe, Zwiebeln, Meine Metzgerei Frisches Rindergulasch, Slendier Konjak Reis, Gut & Günstig Champignons. Dinner: Alpenmark Frischkäsefass Rote Paprika, Knäckebrot. Snacks/Other: Dr. Karg Karotte & Quark. more...
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Losing 0.6 kg a Week
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willivogel21's Weight History
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