Weigh In record (no journal entry) for 29 January 2023
|
96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
2336 kcal
|
Fat: 76.27g | Prot: 166.93g | Carbs: 226.95g.
Breakfast: Vier Diamanten Thunfisch Naturell, Clever Parboiled Reis, SPAR Fisolen Geschnitten. Lunch: Choceur Noir 85% Cacao, Nöm Bifidus Naturjoghurt, Clever Magertopfen. Dinner: Alnatura Maiswaffeln, Schärdinger Jerome. Snacks/Other: SPAR Free From Laktosefreie Milch, Olimp Gold Omega 3, Schärdinger Vollmilch Kefir. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielmulec's Weight History
|