Weigh In record (no journal entry) for 29 January 2023
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1190 kcal
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Fat: 58.20g | Prot: 51.72g | Carbs: 121.13g.
Breakfast: Svennes Kaviar, Kokt Ägg, Te (Bryggt), Havregrynsgröt. Lunch: Avokado, ICA Crème Fraiche, Smör, Rostat Vitt Bröd, Lax. Dinner: ICA Crème Fraiche, Pannbiff, Pannbiff, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Naturell Yoghurt, Röda Vinbär, Banan, Banan, Kaffe. more...
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2495 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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