Weigh In record (no journal entry) for 29 January 2023
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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646 kcal
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Fat: 24.34g | Prot: 17.02g | Carbs: 89.53g.
Breakfast: ドンク ベーコンエピ, ゆで卵, サツマイモ. Snacks/Other: ファミリーマート フォンダンショコラ, ヤマザキ しっとりりんごのケーキ. more...
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steady weight
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neko5331's Weight History
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