Weigh In record (no journal entry) for 29 January 2023
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93.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2399 kcal
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Fat: 31.37g | Prot: 165.07g | Carbs: 389.51g.
Breakfast: Plony Natury Овсянка. Lunch: Гречка, Наша Ряба Пупок Куриный, Чумак Томатная Паста 25%, Морковь, Лук, Стрелки Чеснока. more...
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Losing 2.5 kg a Week
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you.romion's Weight History
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