Weigh In record (no journal entry) for 29 January 2023
|
100.1 kg
Lost so far: 19 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1678 kcal
|
Fat: 76.98g | Prot: 68.83g | Carbs: 136.97g.
Breakfast: Herta Farmerschinken, Goldähren Eiweiß Toastbrötchen. Lunch: Olivenöl, Naturgut Bio Feta, Eridanous Kalamata Oliven, Balsamico, Rucola , Gurke (Geschält), Zwiebeln, Tomaten, Ja! Saure Sahne 10% Fett, Süßkartoffel. Snacks/Other: Augustiner Helles Bier. more...
|
Losing 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|