Weigh In record (no journal entry) for 29 January 2023
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100.1 kg
Lost so far: 19 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1678 kcal
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Fat: 76.98g | Prot: 68.83g | Carbs: 136.97g.
Breakfast: Herta Farmerschinken, Goldähren Eiweiß Toastbrötchen. Lunch: Olivenöl, Naturgut Bio Feta, Eridanous Kalamata Oliven, Balsamico, Rucola , Gurke (Geschält), Zwiebeln, Tomaten, Ja! Saure Sahne 10% Fett, Süßkartoffel. Snacks/Other: Augustiner Helles Bier. more...
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Losing 10.5 kg a Week
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