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12:33便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1090 kcal
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Fat: 40.22g | Prot: 60.47g | Carbs: 143.06g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 白菜滷, 芋頭, 炸豆皮. Dinner: 新東陽 豬肉絲, 白菜滷, 炸豆皮. more...
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Gaining 1.4 kg a Week
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