Weigh In record (no journal entry) for 29 January 2023
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59.4 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1759 kcal
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Fat: 40.21g | Prot: 72.56g | Carbs: 272.94g.
Breakfast: Кофе с Сахаром, Густияр Сгущенка, Банан, Овсяные Хлопья, Творог (Полностью Обезжиренный), Eco Greco Греческий Йогурт, Вареное Яйцо. Lunch: Вафли 2 Вафли, Пицца Маргарита. more...
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Losing 3.5 kg a Week
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aysel2904's Weight History
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