Weigh In record (no journal entry) for 29 January 2023
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47.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1291 kcal
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Fat: 38.93g | Prot: 75.31g | Carbs: 189.19g.
Breakfast: Banaanit. Lunch: Leader Proteiinipatukka Suklaa-Mansikka-Vadelma-Kaakao, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Valio Rasvaton Raejuusto Laktoositon, Uncle Ben's Tikka Masala, Uncle Ben's Täysjyväriisi (Keitetty), Paahdettu tai Uunipaistettu Kana. Snacks/Other: Banaanit, Risifrutti Risifrutti Mansikka, Oatly Kahvi. more...
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Losing 4.9 kg a Week
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