Weigh In record (no journal entry) for 29 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2935 kcal
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Fat: 57.13g | Prot: 121.08g | Carbs: 480.94g.
Lunch: 노브랜드 스파게티 면, 참기름, 잇메이트 닭가슴살 스테이크 고추맛, 폰타나 몬티첼리 로스티드 갈릭 토마토. Dinner: 꿔바로우, 공기밥, 마라탕. Snacks/Other: 콩찰떡. more...
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Losing 9.1 kg a Week
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justduing's Weight History
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