Weigh In record (no journal entry) for 29 January 2023
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50.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1340 kcal
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Fat: 62.81g | Prot: 97.75g | Carbs: 94.37g.
Lunch: 7-11 原味熱狗, 意大利麵, 牛排. Dinner: 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. more...
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Losing 1.4 kg a Week
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